Swimming Girls

Girls Swim & Dive             

      Fall Sport

First day of practice:

Wednesday, September 7th - Meet in the Gym to meet your coaches. 

You need to be registered to participate. We will practice the first day.

What do I need:

For water workouts: one piece swim suit, swim cap, goggles, and towel. For dryland workouts: athletic clothes and tennis shoes. Bring a water bottle.
There is a swim supply store in Apple Valley called Elsmore Swim Shop. They have all things swimming. You can get suits, caps, and goggles there. https://elsmoreswim.com/

Program Info:

Girls swim is open to all middle school girls, grades 5-8.

Online registration for girls swim will open on July 15th. We encourage you to register before the first day of school.

The fall season runs Wednesday, September 7th to Monday, October 17th.  

Practice Schedule: Practice will run from 2:45-4:45pm. The 5th graders will practice M W F and the 6-8th graders will practice M-F. Pool time will be from 2:50-4:10pm and we will do dryland/team meeting until 4:45pm.

During the course of the season all participants will be challenged accordingly to their level of ability. There is a wide range of abilities and each swimming will be assessed individually.
Swimmers will need to be able to execute a given event/stroke legally to compete in a swim meet. Swimming strokes are as follow: Butterfly, Backstroke, Breaststroke, and Freestyle. 
Events available at middle school swim meet:
200 Medley Relay*
200 Freestyle 
100 Individual Medley 
50 Freestyle
Springboard Diving
50 Butterfly 
100 Freestyle 
500 Freestyle 
200 Freestyle Relay* 
100 Backstroke 
100 Breaststroke 
400 Freestyle Relay*
*Relays are comprised of 4 different swimmers swimming a designated distance and stroke. One relay member dives in as the previous member touches the wall.

Meet Info:

Our 5th graders will participate in the home meets. They do have the option to participate in all of the meet if they want to.

Our 6-8th graders will participate in all of the meets. 

Below is the link to the schedule. Please check it often. Schedules are subject to change.

Girls Swim Schedule


A meet suit and cap is provided. They will turn it back in at the end of the season. There is an optional swim t-shirt that your student athlete can purchase. To purchase a swim shirt, click here: Purchase Girls Swim Shirt

Girls Swim & Dive Coaches:

Chasi May email Kate Reilly email Miki Atkins email Brianna Aarness email