
Cross Country
Fall Sport
First day of practice:
Wednesday, September 2nd - Meet in the Gym to meet your coaches. You need to be registered to participate. We will practice on the first day.
What do I need:
Proper shoes for running.
Bring a water bottle.
Program Info:
Cross country is open to all middle school boys and girls, grades 5-8.
Season - Wednesday, Sept 2nd to Thursday, Oct 8th. Practice will run from 2:45-4:30pm. Practice on Friday's will end at 4:00pm. The 5th graders will practice M W F and the 6-8th graders will practice M-F.
Meet Info:
Our 5th graders will only participate in the Home meets.
Our 6-8th graders will participate in all of the meets.
Below is the link to the schedule. Please check it often. Schedules are subject to change.
MS Cross Country Schedule
You can sign up for schedule reminders and change alerts. For directions, click here.
Uniforms:
Uniforms are not provided; participants are encouraged to purchase a Cross Country t-shirt. To purchase a Cross Country shirt, click here: Purchase a Cross Country Shirt

For Cross Country communication, we are using BAND for up to date communications with parents and athletes.
To get connected, click on this link: BAND App Invite Link
Coaches:
Email Carlyn Cooper
Email Ryan Cooper
Email Desmond Radunz
2024 HMS CC Parent Letter and Packet
Course Maps
2024 Hastings CC Home Course Map
Stillwater Middle School Course Map
Centennial Course Map
Mahtomedi Course Map